How Being a Multisport Athlete Affects the Recruiting Process

Recently, I had a student athlete, currently a multisport athlete in high school, ask me some questions about how playing more than one sport in high school and college would positively or negatively impact her recruiting process and the college experience. Many other athletes probably have similar questions about playing multiple sports. Here are some things to think about.

Common Questions

  1. When, if at all, should I specialize and only play one sport?

  2. How does being a multisport athlete affect my college recruiting outcome?

  3. Is playing more than one sport in college even possible?

These are all great questions. Unfortunately, there are no easy answers because everyone’s situation is a little different, but there are important factors to consider when making a decision about being a multisport athlete.

Should I Specialize?

There has been a lot of deliberation about this topic for many years. Some young athletes specialize when they are very young and others play multiple sports throughout high school, some even in college.

Hundreds of studies from people with years of experience have been published, yet there is still not one answer about when, or if you should, specialize.

In my own experience, I believe that multiple sports and cross-training have a positive effect on athletes, both physically and mentally, but there are times when specializing makes sense.

Here are a few of the benefits of not specializing too early.

Muscle Development

Using different muscles in different activities helps us strengthen muscle groups and joint stability. If you only develop certain muscles in the same activities every day, you are likely to leave out some muscles, eventually causing imbalances and/or injuries later.

Avoiding Burnout

Playing the same sport from birth to college graduation is a long time. With the explosion of youth sports, some athletes are burned out by the time they get to college. Playing multiple sports gives the body a chance to recover.

Mental Breaks

Along with burnout, athletes need mental breaks. Changing sports helps create some change of scenery so that sports stay fresh.

If you're interested, check out some more information about the benefits of being a multisport athlete.

Young female swimmer posing seriously for the camera

How Will Playing Multiple Sports Affect My Recruiting Process? 

Being a multisport athlete can affect your recruiting process and outcome. Here are some positives and some challenges.


  • BalancePlaying multiple sports helps balance your high school experience, allowing you to remain involved with high school friends and activities. Just because you are recruiting does not mean you have to give up high school.
  • ConditioningSome players play extra sports to stay in shape. For example, many non-track athletes run track in high school because it makes them have to run. Getting in shape before going to college gives you an advantage.
  • MultitaskingCollege is going to challenge your time management. If you can play multiple sports and academics while tackling the recruiting process, college coaches are going to observe that you can handle sports and school.
  • Injury prevention – Strengthening the body as a whole, as opposed to just specific muscle groups, prevents injury.


  • TimeThe more sports you play, the more difficult it is to find time for the recruiting process. As you get more serious during the process, you will need to find time to talk on the phone with coaches, travel to visit colleges and spend time researching. It could become overwhelming at times.
  • Getting BetterAs you get deeper into the recruiting process, if you are not being recruited at the level you want to play, you have to weigh the pros and cons of continuing to play other sports vs. spending time improving on the one you want to play in college.
  • Unexpected Injuries – Playing multiple sports could lead to an injury in your non-dominant sport. Staying healthy is always a risk with sports. 

Opposing women's soccer players battle for the ball during a match

Can I Play Multiple Sports in College?

Great question. What if you are being recruited for two sports in college? Can you play two sports? Years ago, when athletic seasons were a little shorter, it was easier to consider playing two sports. Today, it is much harder. Still possible, but much harder. Seasons are longer and training has become a year-round process.

Here are some facts.

Sports Is a Full-Time Job

You are going to be extremely busy in college, no matter what college level you play. There are, however, different rules at different levels. For example, in Division I, coaches can work with you in the off-season, including the summers. Other divisions have more restrictions on when coaches can work with the players, allowing athletes to have more time to do other things.

Say Goodbye to Free Time in College

You are going to need breaks in college. Your schedule is going to be rigorous, and it is going to push you out of your current comfort zone. Taking mental breaks is going to help you stay fresh. Starting as a freshman with two sports and academics is extremely challenging. Take a look at this guide: A Day In The Life Of A Student Athlete.

Many Coaches Will Not Want to Share You

College coaches do not have an easy time sharing you with other coaches and sports. Certainly, everyone wants you to enjoy your college experience, but coaches' jobs rely on you being completely invested in their sport. It will be tough to do that when practices, seasons and commitments of playing two sports overlap.

Many Sports Now Have Two Seasons

You used to be able to possibly play a fall sport and then a spring sport. The seasons were opposite. Today, fall sports, like golf, track, volleyball and softball, all have fall and spring seasons, so those athletes are busy in both seasons and then train in the winter. Winter seasons overlap with both fall and spring seasons. This overlap makes it difficult to be fully present in two sports.

Weights and equipment at a gym

Final Word

If it were me, I would choose one sport in college and go for it. Invest fully in that sport and use what breaks you get from that sport to mentally recharge, network, study and prepare for your career after sports are over.

If you still think you might want to try two sports in college, I would say choose a college and coach where there are time restrictions for coaches in different sports and where you can still manage academics with a double load of playing two sports.

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