[Video] How to Handle COVID Fatigue

Expert, Brooke Lesley, gives great perspective and some suggestions on how to handle the COVID fatigue that you and your friends may be experiencing.  

Brooke Lesley has a Master’s of Social Work from the University of Utah, and is skilled in companioning teens and adults who are experiencing distress related to incidents of trauma, grief & loss, and life transitions. Did you know approximately 1 in 5 teens (20%) experience depression and anxiety, especially when going through a life transition?  Often our actions, feelings, or thoughts regularly create obstacles in our lives, and Brooke believes individuals have the innate ability to navigate life challenges and transitions from a place of personal empowerment and resilience. Most of Brooke’s post-graduate work is focused on mindfulness, acceptance, and self-compassion.

Brooke believes there’s no such thing as a life without pain, and also believes our bodies and minds have the power to heal themselves. Her non-directive approach respects and accesses your inner wisdom, strength, and abilities to move through pain and discomfort and live a meaningful life.